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TS Medical Centre

Pivot Psychotherapy

It's about you.


Meet Lindsay Mason, RP, MEd (Psych)

With over 13 years of working in mental health and counselling, coupled with a graduate degree from the University of Toronto in counselling psychology and a doctorate in counselling and psychotherapy underway, I've developed a therapist's toolkit of psychological assessments, extensive knowledge of mental health issues, and a holistic mix of therapeutic modalities. I support my clients’ mental health and wellbeing by embracing a culturally responsive and socially just wellness model that promotes development, prevention, growth, and empowerment. My practice flows from a trauma-informed integrative framework, drawing predominately from mindfulness-based cognitive therapy (MBCT), cognitive behavioural therapy (CBT), narrative therapy, and multicultural counselling perspectives. Providing a breadth of options for you to draw from creates a more tailored approach to meet your individualized counselling goals and needs quickly. 

I specialize in working with adolescents and adults, collaboratively working through issues that may impede personal, interpersonal, academic, and career growth. I currently work in a university setting and private practice. My specialization areas include:

  • Anxiety disorders (including generalized anxiety, social phobia, and panic disorder)

  • Depression (including low moods and seasonal affective disorder)

  • Life transitions (including academic, career, relationships, pregnancy & postpartum, and feeling "stuck")

  • Self-esteem, self-worth, imposter syndrome 

  • Perfectionism

  • People-pleasing, boundary-setting, codependency issues

  • Family conflict and relationship issues

  • Coping strategies and resiliency training

  • Stress management

I have training and certification in the following areas:

  • Advanced training in trauma treatment from Bessel van der Kolk, MD, Pat Ogden, PhD, and Stephen Porges, PhD

  • TEAM cognitive behavioural therapy (CBT)  for anxiety training from David Burns, MD (author of Feeling Good)

  • CBT training from Christine A. Padesky, PhD (author of Mind Over Mood)

  • Solution-focused brief therapy (SFBT) certificate from the University of Toronto 

  • Positive psychology training from Martin E. P. Seligman, PhD (founder of Positive Psychology)

  • Acceptance & commitment therapy (ACT) and mindfulness-based cognitive therapy (MBCT) training from Western Hospital

  • ASIST suicide intervention training from LivingWorks

  • Fully trained doula through Toronto Yoga Mamas/Doula School

I received my Registered Psychotherapist designation with the College of Registered Psychotherapists when the College was established in 2015, am a member of the Canadian Counselling & Psychotherapy Association, and engage in professional development to offer the best to my clients. 

Meet Lindsay
Why Psychotherapy

Why Psychotherapy?

It can help with


Learn stress management strategies to improve physical and mental health

Anxiety Disorders

Stop excessive worrying and overcome your fears associated with social anxiety, generalized anxiety, and panic disorder


Address relationship problems including trust, new parenthood, and conflicts with family, friends or co-workers

Depression and Low Moods

Identify the factors contributing to depressed moods, and enhance mental and emotional well-being from coping to thriving


Stop comparing yourself to others and learn to value yourself and contributions

Life Transitions

Move through periods of change, uncertainty, loss, or growth with acceptance and resiliency

Rates & Hours

Rates & Hours

Welcoming, warm, and private office space


  • Virtual psychotherapy session (50 min): $160 

  • In-person psychotherapy session (50 min): $170 

Reduced rates are available to students and those demonstrating financial need.


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Life Transitions

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Your Wellbeing Starts Here

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Contact Info


416 930-0233



TS Medical Centre

692 Euclid Ave, Toronto, ON M6G 2T9

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