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TS Medical Centre

Pivot Psychotherapy

It's about you.

Lindsay Mason

Meet Lindsay Mason, RP, MEd

With over ten years of working in mental health and counselling, coupled with a graduate degree from the University of Toronto in counselling psychology and a doctorate in counselling and psychotherapy underway, I've developed a therapist's toolkit of psychological assessments, extensive knowledge of mental health issues, and a holistic mix of therapeutic modalities. I support my clients’ mental health and wellbeing by embracing a culturally responsive and socially just wellness model that promotes development, prevention, growth, and empowerment. My practice flows from an eclectic framework, drawing predominately from mindfulness-based cognitive therapy (MBCT), cognitive behavioural therapy (CBT), positive psychology, narrative therapy, and multicultural counselling perspectives. Providing a breadth of options for you to draw from creates a more tailored approach to meet your individualized counselling goals and needs quickly. 

I specialize in working with adolescents and adults, collaboratively working through issues that may impede personal, interpersonal, academic, and career growth. I currently work in a university setting and private practice. My specialization areas include:

  • Anxiety disorders (including generalized anxiety, social phobia, and panic disorder)

  • Depression (including low moods and seasonal affective disorder)

  • Life transitions (including academic, career, relationships, pregnancy & postpartum)

  • Self-esteem, self-worth, imposter syndrome 

  • Perfectionism

  • People-pleasing, boundary-setting, codependency issues

  • Family conflict and relationship issues

  • Coping strategies and resiliency training

  • Stress management

I have training and certification in the following areas:

  • TEAM cognitive behavioural therapy (CBT)  for anxiety training from David Burns, MD (author of Feeling Good)

  • CBT training from Christine A. Padesky, PhD (author of Mind Over Mood)

  • Solution-focused brief therapy (SFBT) certificate from the University of Toronto 

  • Positive psychology training from Martin E. P. Seligman, PhD (founder of Positive Psychology)

  • Acceptance & commitment therapy (ACT) and mindfulness-based cognitive therapy (MBCT) training from Western Hospital

  • ASIST suicide intervention training from LivingWorks

  • Fully trained doula through Toronto Yoga Mamas/Doula School

I received my Registered Psychotherapist (RP) designation with the College of Registered Psychotherapists when the College was established in 2015 and continuously engage in professional development to offer the best to my clients. 

Meet Lindsay
Why Psychotherapy

Why Psychotherapy?

It can help with

Stress

Learn stress management strategies to improve physical and mental health

Anxiety Disorders

Stop excessive worrying and overcome your fears associated with social anxiety, generalized anxiety, and panic disorder

Relationships

Address relationship problems including trust, new parenthood, and conflicts with family, friends or co-workers

Depression and Low Moods

Identify the factors contributing to depressed moods, and enhance mental and emotional well-being from coping to thriving

Perfectionism

Stop comparing yourself to others and learn to value yourself and contributions

Life Transitions

Move through periods of change, uncertainty, loss, or growth with acceptance and resiliency

Rates & Hours

Rates & Hours

Welcoming, warm, and private office space

Rates

  • Online psychotherapy session (50 min): $150 (plus HST)

  • In-person psychotherapy session (50 min): $160 (plus HST)

Reduced rates are available to students and those demonstrating financial need.

Services

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Anxiety

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Life Transitions

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Depression

Services

Your Well-Being Starts Here

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Contact Info

Phone

416 930-0233

Email

Address

TS Medical Centre

692 Euclid Ave, Toronto, ON M6G 2T9

Contact
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