Depression often comes on gradually, making it difficult to notice something is wrong. Many people try to cope with their symptoms without realizing they're unwell. It can sometimes take a friend or family member to suggest something is wrong.

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Here are some of the key psychological, physical, and social indicators of depression:

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• Feeling down, depressed, or hopeless

• Low self-esteem

• Irritability

• Feeling anxious or worried

• Feeling bad about yourself or like a failure

• Little motivation, interest, or joy in things

• Moving & speaking slowly / being fidgety or restless

• Difficulty concentrating or making decisions

• Suicidal thoughts or self harm

• Low energy

• Changes in appetite

• Low sex drive

• Difficulty sleeping

• Avoiding social activities and friends

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Here are some ways therapy can help people with depression: 

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• Understand the behaviours, emotions, thoughts, or situational events that are feeding into to the depression

• Regain a sense of control and joy in life

• Learn coping techniques, resiliency, assertiveness, communication, and problem-solving skills to forge ahead and reclaim your life